ICE Journey

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Our Pricing



Our pricing includes drinking water, towel, and emotional support ducks



1 session



290 Baht



5 sessions
valid for
3 Months



1,200 Baht



10 sessions
valid for
6 Months



2,000 BAht



1 month
unlimited plan



1,000 Baht



3 months
unlimited plan



2,400 Baht



OUR Services



Ice Bath



We have 1 ice bath around 4-6 degrees celcius.



Hot Spa Bath



Our hot bath is around 80 - 90 degree celcius.



MASSAGE ROOM



Come and ground yourself in our Massage Room.



Co-Working Space



We provide refreshments and a high-speed wifi



TOWELS PROVIDED



We provide you with towels for your visit to the Ice House.



Showers and locker Room



We provide you with a locker room and showers after your sessions.



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Operating Schedule



Sat - Sun: 9.00 - 20.00

Mon - Fri: 9.00 - 20.00 (Appointment only)


Contact us

ICE Journey





1348 11 Thepharak Soi 2,
Thepharak, Mueng Samut prakan,
Samut prakan, 10270



Tel: 081 137 9095



Experience ICE Journey


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HOT AND COLD
THERAPY



Hot and cold therapy can be incredibly effective for managing pain and promoting healing. Cold therapy helps reduce inflammation and numb sharp pain, making it ideal for acute injuries like sprains or strains. Hot therapy, on the other hand, increases blood flow and relaxes muscles, making it perfect for chronic pain or muscle stiffness. Together, they offer a well-rounded approach to pain relief, helping speed up recovery and improve mobility.


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CITY ESCAPE



Escape the hustle and bustle of your hectic day with our relaxing ice bath experiences. Our sessions offer a serene environment where you can unwind, reset, and recharge. Let go of stress, reduce inflammation, and boost your overall well-being with the power of cold therapy. Step into tranquility and give yourself the peace you deserve.



GUIDED SESSION



Join us for a guided ice bath session where we'll support you through the process, ensuring you stay relaxed and safe. Together, we'll focus on controlled breathing to help you manage the cold and maximize the benefits, such as reduced inflammation, enhanced recovery, and improved circulation. Whether you're new to ice baths or experienced, this session is tailored to help you get the most out of your cold therapy practice.


Pricing

FAQ



Do I need to book?





It’s strongly recommended to make a reservation.



I'm a newbie, is that OK?





No worries! Between 1 PM and 4 PM every day we have instructors available to provide Beginner Sessions.



What are the benefits of ice baths?





Ice baths may provide several benefits, including:

- Reducing inflammation and muscle soreness

- Enhancing post-exercise recovery

- Increasing circulation and decreasing swelling

- Boosting the immune system

- Improving mental well-being and reducing stress

- Increasing alertness and promoting better sleep

- Improved mental resistance

- Enhanced detoxification

- Healthier more radiant skin



What should I wear?





Wear a bikini, wear swim shorts, wear a t-shirt, wear a 3-piece suit, wear a parachute - whatever you feel comfortable with. Except your birthday suit. Don’t wear that. No offense.



How long should I stay in the ice?





1 second. That’s the minimum requirement. Of course, it would be lovely if you could get to 5 minutes. Or even 10. Everyone is on their own journey and reacts differently to the ice. You can’t compare yourself to anyone else. Go at your own pace. Listen to your body.



How cold is the ice bath?





4-6 degrees celsius.



How is the water cleaned?





We filter the water and sanitize the ice baths with a natural non-irritant formula - a safe and effective biodegradable chemical that kills bacteria without irritating the skin.



Are there any safety considerations for an ice bath?





Yes, safety considerations are crucial when practicing cold water immersion in an ice bath. Here are some important points to keep in mind:

- If you have any medical conditions, such as heart problems, Raynaud's disease, or circulatory issues, consult with a healthcare professional before attempting an ice bath.

- Pay attention to your body's signals during the ice bath. If you experience severe discomfort, numbness, dizziness, or any concerning symptoms, exit the bath immediately.

- Individuals with high blood pressure, and those with extreme sensitivity to cold should avoid ice baths.



Late Policy





If you arrive more than 20 minutes late without letting us know you're still coming, your booking may be given to a walk-in customer. You will not be allowed to rebook another session the same day unless you pay upfront. If you’re late or don’t show up for the new session, it will be non-refundable.



1348 11 Thepharak Soi 2, Thepharak, Mueng Samut prakan, Samut prakan, 10270